Many people like to listen to music while they work on their computer or carry out other individual tasks. Music can drown out the sounds of the task itself or the sounds of colleagues – especially when working in an open plan office.
Others think music is a distracting influence and prefer to work in silence.
A ‘listening’ brain is continually processing sensory input (including multiple changes in rhythm, tone and volume) even when a person is not consciously paying attention. This constant input can put a considerable cognitive load on the brain, potentially leading to mental fatigue and reduced productivity – the brain is working at something other than the work task in hand.
In contrast to the potential mental overload caused by noise, silence can have a soothing effect on the brain. Moments of silence can help lower blood pressure and heart rate, reducing the levels of stress hormones
The calming effect of silence can contribute to improved concentration, better decision-making, and an overall sense of well-being.
Furthermore, a study published in the journal “Heart” showed that just two minutes of silence can be more relaxing than listening to “relaxing” music,
Silence has also been recognised as a catalyst for creativity and productivity. By reducing auditory distractions, silence can help people focus, make connections between ideas, and solve problems more effectively.
So encourage staff to throw away (or lay aside) their headphones, turn off the radio and listen to … silence. They will feel better and be more productive.