Some of us are not naturally morn ing people.  It takes us a couple of hours to becomes fully awake and alert and reach peak performance. If in that couple of hours. you’ve  had one or more important meetings, or you have worked on a key task, you may have performed less well than you can.

So, is there anything you can do to improve your morning performance.

Luckily, there is.  There are some simple things you can do which might help.

Avoid coffee. Drink some iced water instead. This rehydrates you and jumpstarts your metabolism.

Doc a few exercises.  Not necessarily a full workout – but simple physical reaches and stretches, snd some breathing exercises.  Again, this awakes the body up.

Analyse your schedule and set priorities.  Decide what you can reasonably accomplish.

If you can, meditate or practise mindfulness. Clear your mind of yesterday’s baggage.

Now, you should be ready to perform.  You have turned yourself into a morning person.