There are lots of blogs written about topics such as a The 7 habits of the Superperformers, suggesting we can learn from what successful business people and entrepreneurs do to make them successful.

Well, we can. But the (one) secret is very simple.

Most successful business people – and politicians come go that – keep themselves fit. They jog, run, go to the gym or swim on a regular basis.

Of course they are very busy people but they take the time to get fit. No, more than that, they make the time. They schedule it into their busy lives.

Regular exercise obviously makes you fit giving you energy and making you more able to cope with stress.  But it also makes you mentally sharp, capable of better analysis and decision-making.

So, get your trainers on.