Simple question asked here. Can you do anything in your break times to help your work performance?
Well, of course, you can.
Drink water – and keep hydrated.
Take a walk. Humans are made to move – not sit still.
Breathe. Make positive attempts to breathe deeply and soundly.
If you are going to snack, snack healthily.
Avoid using your phone. You’ve probably spent the last hour or so looking at a screen. Give your eyes and brain a rest.
These are all simple things – but they can make a difference to your performance.
Give it a try – and see if you feel better and/or perform better.