Simple question asked here. Can you do anything in your break times to help your work performance? Well, of course, you can. Drink water - and keep hydrated. Take a walk.  Humans are made to move - not sit still. Breathe.  Make positive attempts to breathe deeply and soundly. If you are going to snack, snack healthily.

Bullying does take place in many workplaces. Bullying gets a lot of attention in schools ands colleges - and there are strategies to deal with it and the consequences of it. This rarely happens in the workplace.  Most firms don’t know whether bullying happens in their organisation - and, where it might, they usually chose to

This summer, in the UK, has been glorious and packed with sport - Wimbledon, Commonwealth Games, European Championships, It got me thinking about how athletes and sports people prepare for a season in which they want to, or need to, peak several times. Sports coaches and sports scientists seems to have developed this ability within

When we think about project management, many people naturally think of large-scale projects - building a new motorway (freeway), a new rail line or a new power station are obvious examples. Small projects, however, need project managing in the same way.  The principles and practises are the same.  We break the project down into manageable

This year, June 20th was World Productivity Day. I only found out about this at the beginning of July.  It had already passed me by - with no impact on me, or, I suspect the rest of the world. Those who think about productivity on World Productivity day will only be successful if they also think

There is plenty of advice on how to start your working day - by establishing priorities, by reviewing your To Do list and so on . However, the other end of the day can be just as important. I find a quiet period of reflection can help clear the mind and prepare for a proper

 If you run around all day long, switching from tasks to task, you may end up completing little, achieving less.  You probably need to think more, act less. Plan more, execute more efficiently. This applies to your organisation. Sometimes, your employees may be working very hard but making little progress towards longer-term goals and objectives.   Like

Sorry about returning to the subjects of 4 day working weeks and remote working. But I continue to see claims that both of these increase productivity. Most of these clams seem to arise from surveys of staff who themselves claim they are more productive working from home. I am prepared to believe that staff are

Various companies are experimenting with a 4 day working week.  There seems to be  a general belief ‘in the air’ that productivity will remain the same or even increase. I have expressed my doubts about this in the past but my real observation is that these companies seem to be forgetting that the world, more generally, is